Clean Eating for Busy Families

As a busy mom, I have to admit I have weeks where I just don’t know what to prepare for my family. I want to make sure I have the right combination of food groups (vegetables, meats, grains), but I also want something fresh and delicious.

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One of the most difficult things is finding a great vegetable side dish that the whole family will love. This recipe from Clean Eating for Busy Families has become a new family favorite. The best part… it takes less than 15 minutes to make.

Roasted Citrus Asparagus
Excerpted from Clean Eating for Busy Families 

1 bunch asparagus, woody bottom third cut off
1 teaspoon (2 g) grated orange zest
1 teaspoon (2 g) grated lime zest
1 teaspoon (2 g) lime juice
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 teaspoons (10 ml) extra-virgin olive oil

 

I love my zester/grater.
It’s as easy as 1, 2, 3

Preheat oven to 450º F (230º C, or gas mark 8) and line a large sheet pan with parchment paper or a silicone baking mat. Arrange asparagus in a single layer on the pan. In a small bowl, whisk together orange and lime zests, lime juice, salt, and pepper and then drizzle in the oil while whisking. Pour evenly over the asparagus. Toss the asparagus gently with your hands to coat completely. Bake 14 minutes until fork-tender.

Michelle Dudash is the author of Clean Eating for Busy Families. Michelle is an award-winning registered dietitian, writer, television personality, and recipe developer, and is nationally recognized as an expert in teaching people how health and food can happily co-exist.

Michelle is the Health Expert for http://www.sheknows.com, a website engaging nearly 18 million unique visitors monthly and has her own column. She is also the nutritionist for the web show Delicious Life Challenge. Writers frequently quote her in publications such as PreventionFamily CircleSELFWoman’s Day and Women’s World. Michelle contributes regularly to ABC15.com, has written articles for Paramount Farms’ PistachioHealth.com, Kashi.com, ADA Times and Raising Arizona Kids, and has written recipes for Sargento, Whole Living, Today’s Diet & Nutrition and Betty Crockermagazines. She lives in Gilbert, AZ.