Shauna Martin of Daily Greens has developed a unique 4-day cleanse program that you can try easily at home. And it's not just juice! This program also includes recipes for snacks and light meals to help keep you on track and nourish your body while you cleanse. Give it a try.
At a bare minimum, try this strawberry green juice. Even if you're not cleansing, it's simply delicious and a great way to use some of those fresh spring vegetables and fruit.
Strawberry Green Juice
Excerpted from Daily Greens 4-Day Cleanse by Shauna Martin of Daily Greens
Strawberries are chock-full of vitamin C and many other essential nutrients and antioxidants. For
parents out there, this green juice comes kid-tested, as my son Cooper loves it.
Big handful of spinach (2⁄3 bunch)
4 romaine leaves ½ apple
Handful of mint (3 to 4 leaves)
1⁄8 pineapple or ¾ cup (125g) pineapple chunks
1 Wash the strawberries, spinach, romaine, apple, and mint.
2 Cut and core the apple and cut into pieces that will fit through your juicer.
3 Top and tail the pineapple, peel it, and cut into pieces that will fit through your juicer.
4 Run all ingredients through your juicer, scrape off foam (if desired) and enjoy!
Optional snack addition:
1 cup (110g) of strawberries. Only consume more fruit with your green juice snack if you feel hungry or low on energy.
"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." - Joey Kramer, Aerosmith
Are you craving junk foods? Feel sluggish and tired all the time? Fueling yourself on caffeine and sugar on a daily basis? Then it's time reset your mind and body with the Daily Greens 4-Day Cleanse.
Jump start your body and give yourself a "spring cleaning" during the week so you're refreshed and looking amazing for the weekend. The book features four key cleanses: one for each season of the year (Spring, Summer, Fall, and New Year). The vegetables and fruits in each cleanse are selected to coincide with fresh, delicious seasonal produce so that you can juice right in your own home. Try the 4-day cleanse or if it's right for your lifestyle, try the 7- or 10-day cleanse.
The best part? You don't have to eliminate food on the Daily Greens cleanse. Founder Shauna Martin recommends a raw diet while you juice, so you're not just limited to just liquid, and you'll still be able to refresh, rejuvenate, and reset as you would with other cleanses. So you get the same benefits of a cleanse without starving yourself! No more cleanse headaches or irritability, and you'll feel the results almost instantly.
You can make these yummy green recipes right in your own kitchen, anytime you want. Daily Greens juices contain easy to follow recipes that include up to 6 pounds of raw produce cold-pressed into each bottle. Each juice is the equivalent of 9 servings of fresh vegetables and fruits. They are naturally low-calorie because less than 10% fruit is used so you don't spike sugar levels. No water, sugar, or preservatives are added. The juices are naturally vegan, naturally gluten-free, naturally dairy- and soy-free, non-GMO project certified, and absolutely delicious.
So if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, the Daily Greens 4-Day Cleanse has exactly what you need. With a foreword from Mayim Bialik, star of The Big Bang Theory.