What are the facilities offered

It is time to stop worrying about the brokers eating away your profits from trading. A majority of us look for the commission rates, better known as the leverage ratio of brokers more than any other feature and probably chose one with the lowest ratio. This can lead other problems as there are more important technical features of automatic trading software than the brokerage alone. When the strategies are loosely built, the trader is more likely to lose, let alone the commission amount.

What could be the solution? A crypto trading robot without commission! And that is a reality now. The new bot in the arena has twin modes of function. The trader can use the existing trading platform using a specific user ID or create his own trading robot using the instructions given on the site. The framework, base programming language, commands, and encryptions are given in options in the same site. A recent full review of the new trading-cum-designing platform has put in the first place among the most welcomed trading robots of the year.

 

What are the facilities offered

 

This is a wallet-cum-exchange software, that is, you can store your cryptocurrencies as well as exchange and carry out transactions using them. An international shopping is also easily done using the coins in your wallet.

Apart from the twin mode of usage, another standout facility of the robot is that the user can win profits from the virtual currencies either by trading through the software downloaded and installed on the system or on robots in the cloud storage running on proprietary servers of the broker. This new method is fully automatic and does not require you to install any software on your system.

If you are concerned about the security of your money, financial and personal details on cloud sharing, it will be a relief to know that only the most essential information is used by the bot and it does not store any of your data on the cloud. A two-way authentication security code and encryption-proof data transmission channels add to the security provisions.

 

The bot supports all the major and regional currencies for storage and exchange. You can trade and shop in the live market as well as use any of these currencies for backtesting the numerous trading strategies we have designed for you. If you find any strategies capable of earning you extra income, trade them on the same platform without any additional process. There are more than 50 such strategies available on our website.

 

As we highlighted in the beginning, you can utilize all these services without paying a single unit of currency as commission. Trading efficiency without brokerage is our promise.

Quinoa-Millet-Pea Bowl

Pressure cooking is a quick and easy way to get a healthy dinner on the table. The “fast” cousin of the slow cooker, this handy device turns ingredients into tasty meals without much fuss.

One of my favorite recipes from JL Fields’ new cookbook is this quinoa-millet-pea bowl.

Quinoa is one of the super grains that offer many benefits just as the top10cryptorobots.com in the field of automated trading. Quinoa is packed with proteins and contains fibre twice as much as that is found in other ordinary grains. In addition, it is also a good source of iron, lysine, magnesium, manganese, and riboflavin (Vitamin B2). Thus, quinoa, combined with millet and peas is an excellent protein-rich food that will help you manage weight and your overall health.

Bright pops of green and tasting of spring, this bowl is great as a side or as a lighter meal. Give it a try. You’ll find that eating well never tasted so good.

Quinoa-Millet-Pea Bowl
Excerpted from Vegan Pressure Cooking by JL Fields

This recipe is lightly seasoned to allow the contrasting textures of the peas, grains, and vegetables to come through. Rosemary offers a hint of seasoning to this light yet substantial meal.

1⁄2 cup (100 g) dried whole peas, soaked for 12 hours or overnight
1⁄2 cup (60 g) sliced zucchini
1⁄2 cup (60 g) chopped celery
1⁄4 cup (40 g) finely diced onion
1 cup (175 g) quinoa, rinsed and drained
1⁄2 cup (90 g) millet, rinsed and drained
2 cups (470 ml) vegetable broth
1⁄2 to 1 cup (120 to 235 ml) water
1 teaspoon whole rosemary, crumbled
1⁄2 to 1 teaspoon sea salt

Rinse and drain the peas. Place all the ingredients, except the salt, in the pressure cooker. Stir to combine. Cover and bring to pressure. Cook at high pressure for 8 to 10 minutes. Allow for a natural release. Remove the lid and stir in the salt to taste. Fluff up the millet with a fork. Leave uncovered for about 5 minutes, then fluff again before serving.

Yield: 4 to 6 servings

Recipe Note

Adzuki, Great Northern, or kidney beans are good substitutes for peas if you want to add more protein to this dish.

Vegan Pressure Cooking

Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It’s not only delicious, but easy too! With Vegan Pressure Cooking, you’ll learn all of the ins and outs of pressure cooking–including why there’s no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking – including beans, grains, hearty vegetables, and more – author JL Fields will walk through all the ropes so you can start creating delicious, everyday meals in no time. Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There’s something for everyone!

Superfood Miso Carrot Salad Sandwich

You’d be hard-pressed to find someone out there who has never had a sandwich. After all, everyone has had a sandwich at least once in their life, right? But how often have you had that perfect sandwich? The one that makes you remember how much you adore sandwiches? Making a great sandwich at home isn’t as hard as you think and the varieties are endless. Take this miso carrot salad sandwich. With an Asian flair, this superfoods sandwich is sure to bring the flavor (and have you remembering all of the reasons why you should have sandwiches all the time).

Miso Carrot Salad Sandwich
Excerpted from Superfood Sandwiches by Katie Chudy

RECOMMENDED BREAD: Honey Miso Whole Wheat Sesame Buns (recipe follows), sub rolls, burger buns
YIELD: 4 sandwiches

This sandwich is for nights when taking more than 10 to 15 minutes to put together a meal isn’t in the cards. It’s also perfect for road trips and take-to-work lunches because it’s so easy to transport and its bright, fresh flavors are the perfect pick-me-up for a midday slump.

2½ teaspoons white miso
2 tablespoons (30 ml) rice wine vinegar
½ teaspoon grated fresh ginger
2 tablespoons (2 g) chopped fresh cilantro
1 tablespoon (3 g) chopped fresh mint
1 teaspoon sesame seeds
3 cups (330 g) shredded carrot
1 cup (150 g) mandarin orange slices
4 buns, sliced in half

In a medium-size bowl, combine the white miso, rice wine vinegar, ginger, cilantro, mint, and sesame seeds. Add the carrots and stir to combine, making sure the miso vinaigrette coats the carrots evenly. Add the mandarin orange slices and stir to combine. Divide the carrot salad among the 4 buns.

Honey Miso Whole Wheat Sesame Buns
YIELD: 6 to 8 buns

Miso, fermented soybean paste, is what gives these buns a unique flavor. Five-spice powder, a Chinese blend of five to seven spices (traditionally star anise, clove, cinnamon, ginger, nutmeg, fennel, and Szechuan peppercorns), is also in the mix. This powder is thought to have been the result of someone trying to produce a “wonder blend” that included all five flavors—sour, bitter, sweet, salty, and savory. Though these buns are made from common Asian ingredients, don’t feel like they are only fit for Asian meals. They’re more versatile than you might think. You can also omit the five-spice powder for a more all-purpose bun if you wish. If you don’t have black and white sesame seeds, use whatever you have on hand and, of course, you could omit them altogether, but they
lend a nice nuttiness to the finished bread and look beautiful, adding a lot of character to any sandwich.

1 cup (235 ml) warm water
2¼ teaspoons (9 g) yeast
1½ teaspoons honey
1 tablespoon (15 ml) sesame oil
1 teaspoon five-spice powder
2½ teaspoons white miso paste
½ teaspoon kosher salt
1½ teaspoons black sesame seeds, plus more for the top
1½ teaspoons white sesame seeds, plus more for the top
2¼ cups (270 g) whole wheat flour
1 egg

Line a baking sheet with parchment paper. Combine the warm water, yeast, and honey in a small bowl. Stir to combine and set aside until the yeast starts to foam, 5 to 10 minutes. Using a stand mixer fitted with a dough hook, combine the oil, five-spice powder, miso, salt, and both sesame seeds. Add the water-yeast mixture to the bowl, and then add the flour.

Knead for about 5 minutes, until the dough comes together and is elastic. If you don’t have access to a stand mixer, you can make this by hand by combining the sesame oil, five-spice powder, miso, salt, and both sesame seeds in a large bowl. Add the water-yeast mixture and then the flour and combine with your hands or a spoon. Once the dough comes together, transfer it to a clean work surface and knead the dough for about 10 minutes, or until it’s smooth and elastic.

Spray a large bowl with cooking spray. Place the dough in the bowl and cover with plastic wrap. Let the bowl sit in a warm place until the dough rises and doubles in size, about 30 minutes to 1 hour. Once the dough has doubled in size, punch it down with your hand. Turn out the dough onto a clean working surface and divide into 8 equal pieces. Roll each piece into a tight bun with your hands and using your palm, flatten the bun a bit. Repeat for each bun. Place them on the prepared baking sheet and cover with plastic wrap.

Preheat the oven to 400ºF (200ºC, or gas mark 6) and allow the dough to rise again and double in size, about another 30 minutes. Remove the plastic wrap from the buns. In a small bowl, combine the egg and a splash of water. Use a pastry brush to evenly coat the top of each bun with the egg wash, being careful not to get too much on the paper or at the bottom where the dough meets the paper, which can cause it to stick and burn. Sprinkle each bun with the sesame seeds and bake for about 15 minutes, or until the internal temperature of the rolls reaches 200ºF (93ºC).

Superfood Sandwiches Crafting Nutritious Sandwiches with Superfoods for Every Meal and Occasion

There’s nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless – not the case for these sandwiches packed with superfoods.

Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal.

Start from scratch or use up some leftovers. Whether you’re on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you’ll find easy and healthy recipes, such as:

– Buttermilk Whole Wheat Bread
– Tomatillo Yogurt Sauce
– Beet Green and Pecan Pesto
– Turmeric Chickpeas with Cardamon Spiced Apple Sandwich
– Spinach and Zucchini Cornmeal Cakes with Spiced Goat Cheese
– Argentinian Steak Sandwich with Kale Chimichurri
– Sage Roasted Pumpkin and Smoked Gouda Melts
– Edamame Fried Rice Veggie “burger”
– Quinoa Crusted Eggplant Parmesan Sub
– Swiss Chard, Fennel and Walnut Sandwich with Panchetta Chips and Saffron Yogurt Sauce

Superfood Sandwiches revitalizes the concept of the everyday sandwich, drawing on global flavors and incorporating healthy superfoods that you want to eat. Celebrate the sandwich – a hearty meal option that is nutritious enough for any time of the day or night – while featuring fun and quirky recipes that will liven up your kitchen.

Star Trek Romulan Ale

With talk of the new Star Trek movie on the horizon (2016? Here’s hoping!), we thought we would share a sneak peek recipe for Romulan Ale from the upcoming Geeky Chef Cookbook. This drink is perfect for binge watching the entire series, although we recommend not using this one for any Star Trek drinking games. It’s as intense as the Romulans and will leave you with a pounding headache.

Are you a Trekkie? You should own this book. Preorder your copy of The Geeky Chef Cookbook today!

Romulan Ale
Excerpted from The Geeky Chef Cookbook by Cassandra Reeder

Star Trek is the mostly popular science-fiction creation of all time. If you’re about to say anything or even think anything about Star Wars right now: shhh, stop. Star Wars is not hard science-fiction, it’s a space opera. Okay, yes, technically space opera is a sub-genre of science-fiction, but still, it’s like comparing GWAR to Fleetwood Mac. You ever wonder why some nerds get so upset if you confuse the two? This is why. I’m not implying that either is better than the other, just that they are not comparable.

Now that’s out of the way, let’s talk Romulan Ale. This alcoholic drink made an appearance as far back as in the original series and was even drunk in The Wrath of Khan. Romulan Ale has a characteristic bright blue color, though the shade of blue does vary by appearance. Little is known about the taste of the drink but what is for sure is that it’s extremely potent and causes some killer hangovers. Romulans are sort of reoccurring “villains” in Star Trek (they have really never been on good terms with The Federation) so Romulan Ale is illegal… though it’s outlaw status might also have something to with the hangovers. What I created is bright blue and tastes kinda like a chocolate orange. It has a nice sweet and sour thing going on, just like the Romulans. It also works very, very quickly, though it’s easy to drink. I hope you enjoy it, because you won’t enjoy it so much tomorrow!

Makes 1

1oz Blue Curaçao
1oz Rum (151 proof)
1oz Cream De Cacao
Blue Cream Soda to taste
3–5 drops Orange or Chocolate Bitters to taste (both work well)
Ice

Pour all ingredients except Cream Soda into and ice-filled cup of your choice and stir. Top off the drink with as much cream soda as you desire.

The Geeky Chef Cookbook

Geek out with recipes inspired by books, movies, television, and video games!

You’ve conquered comic con. You binge watch Star Wars regularly. Now, it’s time to get your geek on in the kitchen!

Cassandra Reeder loves to cook, and she’s a bona-fide mega-geek. Comic-lover, avid gamer, and sci-fi and fantasy lover, she started The Geeky Chef in 2008. She creates real-life recipes for all the delicious foods you’ve seen in your favorite sci-fi and fantasy movies, TV shows, and video games. From Game of Thrones and the Hunger Games to Doctor Who, the Legend of Zelda and the World of Warcraft, this book features 50 recipes and photos that you can re-create right in your own home for the geek in your life. Finally learn to create Butterbeer and Pumpkin Pasties from Harry Potter. Indulge in the Lemon Cakes from Game of Thrones. Sip from a bowl of Plomeek Soup from Star Trek and enjoy with Peeta’s Cheesy Bread from the Hunger Games right in your kitchen! Fantasy foods are fantasy no longer…

New World Székely Goulash

Slow cookers are amazing. They really are. But the one thing I’ve always found frustrating about slow cookers is just how slow they are. They require planning. Sometimes you need things fast. And that’s when pressure cooking shines. Every time I see a MasterChef or Top Chef or friend use a pressure cooker, I am enthralled with how marvelous they are. If you don’t have a pressure cooker, you might want to think about getting one when you see how easy, delicious, and fast this recipe is. Plus, all the cool kids are using them 😉

New World Székely Goulash
Excerpted from Vegan Pressure Cooking by JL Fields

 
Early in our marriage, my half-Hungarian husband introduced me to “old world” goulash made with sauerkraut, pork, and sour cream. This was foreign to me, the girl who was raised in rural Illinois and knew goulash as elbow macaroni, ground beef, and tomatoes. This recipe is a blend of the traditional Székely goulash ingredients—specifically the sauerkraut and sour cream—with the Midwest addition of tomatoes. The chickpeas stand in as the protein replacement for the pork.

1 cup (200 g) dried chickpeas, soaked for 12 hours or overnight
1 teaspoon extra-virgin olive oil
2 cloves garlic, minced
1⁄2 cup (80 g) half-moon slices yellow onion
1 1⁄2 cups (195 g) chopped carrots
2 tablespoons (14 g) paprika, plus more for garnish
1 teaspoon freshly ground black pepper, plus more for serving
2 cups (470 ml) vegetable broth
1 cup (245 g) tomato sauce
1 bay leaf
1 to 1 1⁄2 cups (235 to 355 ml) water, or as needed
1 teaspoon sea salt
32 ounces (896 g) sauerkraut, drained
1⁄2 cup (120 g) vegan sour cream

Rinse and drain the chickpeas.

In an uncovered pressure cooker, heat the olive oil on medium-high heat. Add the garlic, onion, and carrots and sauté for 3 minutes, until the onion softens. Stir in the paprika and black pepper. Add the chickpeas, vegetable broth, tomato sauce, bay leaf, and enough water to cover everything, plus an additional 1⁄2 inch (1.3 cm).

Cover and bring to pressure. Cook at high pressure for 13 to 15 minutes. Allow for a natural release. Remove the cover and stir in the salt. If the chickpeas are not quite done, simmer on low until thoroughly cooked. Remove and discard the bay leaf.

Stir in the sauerkraut and vegan sour cream and simmer on low until everything is completely heated
through. Garnish with a dash of paprika and serve with freshly ground black pepper.

Yield: 6 servings

Vegan Pressure Cooking
Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It’s not only delicious, but easy too! With Vegan Pressure Cooking, you’ll learn all of the ins and outs of pressure cooking–including why there’s no need to be scared of trying something new! From choosing a pressure cooker that suits you best to understanding the ingredients that are perfect for pressure cooking – including beans, grains, hearty vegetables, and more – author JL Fields will walk through all the ropes so you can start creating delicious, everyday meals in no time. Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There’s something for everyone!

Cyber Monday Deals & Sesame Berry Squares

Happy Cyber Monday, SPOON fans!

We hope you had a wonderful Thanksgiving and are enjoying the excitement and fun times that December and the holidays bring. With that in mind, we have a great list of foodie gifts and extras that will help you get in the gift-giving (and buying) mood. All of these items are 35% off on qbookshop.com TODAY only. Simply use code MONDAY4 at checkout.

And be sure to scroll to the bottom of this post to get a great vegan recipe for Sesame Berry Squares from Celine and Tami’s newest cookbook, The Great Vegan Protein Book.

SPOON – Top 10 Foodie Gifts
Pizza: A Slice of American History
Red Hot Sriracha
Best Homemade Kids Lunches on the Planet
Paleo Grilling
Whiskey Cocktails
The Modern Kosher Kitchen
Frites
5-Minute Mug Cakes
Burgers
Babybel
Extras!
Summer Fun Placemats
Pasta Party Placemats
Wine Lover’s Daily Calendar

Sesame Berry Squares
Excerpted from The Great Vegan Protein Book by Celine Steen and Tami Noyes

When a snack attack sneaks up on us, we can’t get enough of these little squares paired up with a cold glass of unsweetened coconut-almond milk. The good news is they’re quite nutritious on top of being delicious—so thumbs way up if you feel like having seconds.

Nonstick cooking spray
¾ cup (240 g) all natural raspberry or strawberry jam
2 tablespoons (24 g) chia seeds
1⅓ cups (160 g) whole wheat pastry flour
¼ cup (40 g) hulled hemp seeds
¼ teaspoon fine sea salt
½ cup plus 1½ teaspoons (136 g) tahini
¼ cup plus 2 tablespoons (120 g) pure maple syrup
1 teaspoon pure vanilla extract
Plain or vanilla vegan milk, as needed

Yield: 16 squares

Protein content per square: 3 g

Preheat oven to 350°F (180°C, or gas mark 4). Lightly coat an 8-inch (20 cm) square baking pan with cooking spray.

In a small bowl, combine the jam with the chia seeds and set aside. The seeds will expand a little and thicken up the jam while you prepare the crust. Combine the flour, hemp seeds, and salt in a large bowl. Add the tahini, maple syrup, and vanilla on top, using a pastry cutter to stir them in. The dough must be moist without being too wet. It should stick together easily when pinched. If it is too dry, add 1 tablespoon (15 ml) of milk at a time until it is sufficiently moist.

Set aside a packed ½ cup (120 g) of the resulting dough. Sprinkle the dough evenly in the prepared pan. Press it down evenly all over the bottom of the pan. Cover with the jam mixture, spreading it all over with an angled spatula. Crumble the reserved dough on top, pressing slightly on top of the jam.
Bake for 24 minutes or until the crumbs on top are golden brown.

Place on a wire rack and cool for at least 30 minutes before slicing and serving. Store leftovers in an airtight container at room temperature for up to 2 days.

The Great Vegan Protein Book
“How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets-no hard-to-find ingredients or things you can’t pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!

Use Your Bitcoins In These 5 Places

The uncomplicated ways available in earning the Bitcoins urge anyone and everyone to venture the practice. If you are unaware that such ways are in existence, see this site to learn about one. These ways are not only uncomplicated, indeed, profitable, which means you could become the proud owner of the popular Bitcoins, assuredly. So, what to do with these coins now? Are they only for the future financial purposes? We are sure that you would be pondering these questions in your mind, for which we have some 5 amazing suggestions.

Bitcoins, unlike what you assume, can be used to satisfy your needs, right now, with these 5 amazing options as the starters!

 

  • Plan your sojourn stay

Booking the hotels at your vacation destination is now easy and possible using the Bitcoins, as the popular travel site Expedia has taken the initiation! Yes, when you book your hotels through this site, you would be allowed to make your payments using the Bitcoins that are subjected to the website’s specific ‘Terms & Conditions’, naturally!

 

  • Procure your household goods

This famous internet retailer is also famous for their Bitcoin way of facilitating the purchase process, which led them to earn more than 3000 orders, in the very first month of introducing this option! A perfect proof that the Bitcoins are a rewarding option for anyone and everyone in favor of them!

 

  • Enjoy your favorite games

Indeed, unsurprising that this pioneer digital currency has made its way into the digital world, where the ever-popular computer giant Microsoft, now, allows its users and fans to purchase their games using the Bitcoins. Not only the favorite games, even the favorite apps and movies available through the Microsoft can be purchased using the Bitcoins, securely and cost-efficiently!

 

  • Purchase your computers

Dell is a household name when it comes to the computers, which is now becoming a household name in the Bitcoins’ way of transactions too. Through Dell’s online store, you are allowed to purchase their products using the Bitcoins, with the perfect guidance on the same.

 

  • Watch your favorite programs

See what all can be done if you own the Bitcoins! You are now, happily allowed to view your favorite television programs with the Bitcoins way of making the payments for the service! This awesome initiation has been taken by the popular Dish Network in satisfying the growing expectations of its customers, as quoted by the COO, Bernie Han!

 

Looks like, all of your essential needs can now be satisfied using the Bitcoins and therefore, owning them now, makes more sense, undoubtedly!

 

One of the best crypto robot available in the saturated market of trading is Crypto code

One of the best crypto robot available in the saturated market of trading is Crypto code which was developed by prominent financier and also have experience in software development name of the man behind this successful software is Derrick Simmons, he is not only developer but also CEO of the software and he claim that the software designed by him will gain high and constant profits on our survey done by our research team we found his promises done to traders are true as they are able to gain $15000 for 24 hours, this profit sounds to be difficult and impossible one but by using the crypto code software it is possible to gain them. The profits are high as this software is made up of complex algorithm which was made using various computer codes, this system not only gains huge profits but this system also proved itself to be legit and reliable one. The founder of software Derrick Simmons say that it was not easy task or not gained over night as this system took more than year for development later testing was done by his team of experts then they released it in to market for people who are interested in trading. Many people are interested in trading but all of them are unable to do due to lack of experience and knowledge, for using this system user need not to have experience or knowledge as the software completely works on auto-pilot mode and can complete the process without involvement of human as the system is capable to scan, analyze the market and generate result for trader to perform trades. The system help novice to perform trades and help them to gain basic knowledge, experienced traders can also use the system by which they can optimize the trading experience and also help to apply new strategies. The automated system can be used in two different modes one is auto-pilot mode and other is manual mode, user is free for choosing any mode. The auto-pilot mode works round the clock and can turn off whenever user wants to; it is completely different from manual traders as it will not make any emotional decisions. User need to set some parameters before starting the auto-pilot mode, the parameters include, number of trades to be performed a day, asset that system need to invest on, amount of money system need to invest on each trade. Discover more here by visiting official website of crypto code.

Raw Week: Sweet Pea, Mint, and Fennel Soup

Looking for some healthy raw recipes to incorporate into your every day diet? Or maybe you’re thinking of trying out a raw detox of your own? This raw soup recipe from Judita Wignall’s newest book, Raw & Simple Detox (publishing February 2015), is sure to give you a great start. It’s perfect for winter detoxes or just trying out a new recipe.

Have you entered our Raw Week giveaway? You could win a library of our best raw cookbooks!

Sweet Pea, Mint, and Fennel Soup
Excerpted from Raw & Simple Detox by Judita Wignall

Fresh peas are one legume, besides green beans, that I can make an exception for when cleansing. They are easy to digest for most people and contain a powerhouse of nutrients like vitamin K for strong bones, lutein for eye health, vitamin C, B vitamins, iron, magnesium, and protein. The fennel and mint brighten up the flavor of this delectable soup, which can be enjoyed chilled or warmed.

Makes 2 servings
PREP TIME: 15 minutes
Plan Ahead: You will need 1½ cups (355.5 ml) Coconut Milk (see below)

1 cup fresh or frozen (150 g or 130 g) peas, thawed
½ cup (43.5 g) chopped fennel
1½ cups (355.5 ml) Coconut Milk (see below)
1 zucchini, peeled
¼ cup mint (24 g), loosely packed
2 tablespoons (30 ml) lemon juice
1–2 Medjool dates, pitted
1 tablespoon (10 g) chopped shallot
Salt and pepper to taste

Additional
½ bulb fennel, shaved
½ cup (75 g) peas

Process all ingredients in a blender until smooth. Adjust seasonings to taste. Pour into serving bowls and top with additional peas and thinly shaved fennel. Add more if you like your soup chunky.

Coconut Milk

Though you can buy premade coconut milk beverages in stores now, I love making my own and it only takes a few minutes. Plus, mine doesn’t have carrageenan and other questionable thickeners and emulsifiers. Instead, I use sunflower lecithin powder to keep the coconut fat from separating and hardening. Also, make sure to use only unsweetened and preservative-free shredded coconut.

Note: This is not the same thing as canned coconut milk, which is very concentrated.

4 cups (948 ml) warm water
2 cups (160 g) shredded coconut
2 tablespoons (16 g) lecithin powder or granules

Blend water and coconut for about 1 minute, then strain through a nut milk bag. Rinse out container and return the strained milk. Add lecithin and blend again. Store in an airtight glass jar in the refrigerator for 3–4 days. Shake well before using.

For a sweetened vanilla milk:

Few drops stevia or your favorite sweetener
Pinch of vanilla powder or 1 tablespoon (15 ml) vanilla extract

These are best to add in after you have strained out the pulp.

Raw and Simple Detox


Raw & Simple Detox is a guide to help you detoxify your body with simple, nourishing foods. Get your detox started with information on how to set up your kitchen, raw food techniques, and lifestyle advice. Then, use the 100 recipes included to improve your health, energy, immune system, memory, and digestion. Shopping lists, meal plans, and menus are included to help you easily plan meals and combine recipes for maximum effect. Whether you want to go on a day-long, multiple-day, or week-long cleanse, or add detoxifying meals to your regular diet, Raw & Simple Detox will help you reset your eating habits and live a healthier life!

Playing safe

There are a lot of important things about the trading market and it is expected that every trader atleast gets to know half of these so that he is not surprised or shocked when he steps his foot here for the first time. One of these is the volatility of the market. All of us know and the already traders here would have experienced and faced such volatile situations. This is something inevitable in this market and another important thing about this is that nobody can have their influence here on this. Volatility is nothing but the rise and fall in the prices of an asset that gets traded in the trading market. This is a statistical measurement that depends on the statistical deviation concept which all of us are very familiar with. This is nothing but the variation that a trader can expect in the prices of an asset due to the falling and the rising prices of the same.

Now that we have understood how this volatility is going to be a surprise to the traders, lets now take a look at how this situation can be handled or what a trader is supposed to do at such situations to brace himself from the unexpected losses. This blog would explain related things in detail for the benefit of the traders.

Playing safe

One best way to be safe and away from such situations is to stay out of such situations. Yes, it is better to make an investment and never turn our face towards it when there is a fluctuation. This might be a very simple fact when explained in words but is a very hard stuff when comes to reality. Not all traders would tolerate the loss of their investments or most of them would bear to see their deposits taking a massive hit.

Another important thing that every trader believes about this field is that `an investment that is made to stay in the market for a long time is profitable`; this is actually a myth, a misconception which every trader should understand and realise because market and its changes are unpredictable and nobody can have an influence on this. And this market is highly driven by corporate fundamentals and strategies that keep changing every now and then. So importantly every trader should know to stay safe and learn from his own experiences for this would be more acceptable and understandable.