Labor Day: Apple Spice Mug Cake

It’s Labor Day! Are you laboring? You shouldn’t be. In fact, take a load off and sit down to enjoy this Apple Spice Mug Cake from Jennifer’s new book, 5-Minute Mug Cakes. It only takes minutes to make and is sure to help you get into the upcoming fall season.

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Heading back to school? Don’t fear. You can bring all of your favorite mug cake recipes with you, and some mugs, and heck, some of your favorite classics with this amazing all-in-one #backtoschool #mugcake giveaway. Get in on the action below.

Apple Spice Mug Cake
Excerpted from 5-Minute Mug Cakes by Jennifer Lee

Applesauce is a great way to keep cakes moist while reducing calorie intake. This cake uses unsweetened applesauce and fresh apple pieces to produce a tender, fall-themed cake.

Approximately 171 Calories (Without the Cream)

4 tbsp (30g) all-purpose flour
¼ tsp baking powder
2 tsp granulated sugar
1½ tbsp (22.5ml) fat-free milk
1/8 tsp ground cinnamon
2 tbsp (30g) unsweetened applesauce
2 tbsp (16g) chopped apples (½-inch cubes)

Topping and Decoration:
optional (serves 2)
½ cup (120ml) heavy whipping cream
2 tsp granulated sugar
1 tsp ground cinnamon

Combine all ingredients except apple cubes in an oversized microwave-safe mug. Mix with a small whisk
until batter is smooth. Stir in apple cubes.

Cook in microwave for about 1 minute. If cake is not done, heat an additional 15 seconds. Let cake cool a
few minutes.

If desired, place the whipping cream and sugar in the mixing bowl of a stand mixer (or use a handheld mixer),
and mix on high speed until peaks form. Top the cake with the whipped cream and sift a little cinnamon
powder on top of the cake. Cake is best consumed warm or within a few hours of being cooked.

Skinny Tip
I made fresh whipped cream for this photo, but the cake tastes delicious without the cream. You could also add a dollop of light Cool Whip for only 25 extra calories.

5-Minute Mug Cakes

Don’t think you can make a warm, gooey homemade cake in under five minutes? Think again! 5-Minute Mug Cakes is the perfect gift for anyone with a mug, a microwave, and a dream. With nearly 100 delectable recipes for cakes, brownies, cookies, and more, every single recipe can be made in an ordinary, microwave-safe mug in just a few minutes. Author Jennifer Lee, creator of Kirbie’s Cravings, guides you through simple recipe favorites like:

-2-Ingredient Flourless Nutella® Cake
-Salted-Caramel Chocolate Cake
-Funfetti Cake
-S’mores Cake
-Strawberries & Cream Cake
-Chocolate Peanut Butter Cake
-Red Velvet Cake
-Lemon Dream Cake and dozens more!

Featuring special chapters like Skinny Mug Cakes (all under 200 calories!), Gluten-Free Mug Cakes, and even 4-Ingredients-or-Less Mug Cakes, there is no excuse for eating tasteless, packaged desserts anymore. Every recipe in 5-Minute Mug Cakesis simple, fast, and delicious. The best part? If you mix your ingredients right in your favorite mug, there is next to no cleanup!