Superfoods Month: Sweetheart Juice

Looking for the perfect thing to add a little romance to your evening? Why not try out Tina’s Sweetheart Juice? A clever combination of immune-boosting and mood-enhancing, this cup of juice is ideal for any night of the week.

What does it contain? Not any extra nutrients to contribute its nutritional and health benefits, instead naturally grown and naturally processed fresh and juicy superfruits. The individual fruits are added in a fixed ratio to get the best flavoring effect and eye-soothing appearance for which you can see this site. A sip of the juice and you will feel eternally relaxed. There is no better energy drink for this scorching summer and to boost your high-energy activities.

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Sweetheart Juice
Excerpted from Superfood Juices & Smoothies by Tina Leigh

Tangy, succulent, and full of nutrients, this juice will leave you puckering in delight. Red beet oxygenates and purifies your blood, while grapefruit and camu camu powder deliver immune-boosting and mood-enhancing
vitamin C. Ginger reduces inflammation in the body and aids in digestion. The apple provides a sweet balance to the juice and delivers nutrients that nourish the gut and support healthy elimination.

Time: 10 minutes
Equipment: Juicer
Yield: Approximately one 16-ounce (500 ml) juice

Ingredients:
1 (1/2-inch, or 1 cm) piece fresh ginger
1 medium Ruby Red grapefruit, peeled, with pith intact, and quartered
1 medium red beet, trimmed and halved
2 medium sweet apples (such as Red Delicious), halved
1/2 teaspoon camu camu powder

Preparation:
Pass ginger, grapefruit, beet, and apples through the juicer in the order specified. Transfer to a serving glass and garnish with camu camu powder. Enjoy immediately and sip slowly.

Superfood Juices & Smoothies

Mom always told you, “Drink your juice!” But let’s face it— the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like kale, chia, coconut, goji, and cacao!

Never heard of things like sacha inchi or yacon? Not to worry—Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more!
Juices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!