Tuesday, April 1, 2014

Superfoods Month: Back to Basics Trail Mix

Happy April everyone!

This month we're going to be talking all about superfoods. We'll also be sharing some of our favorite superfoods recipes, along with promotions and giveaways. From chia to coconut to cacao, blueberries, goji berries, and more... superfoods are a great way to boost your health and well being. They're also pretty darned delicious, if I do say so myself.

Let's start with the basics, shall we? This trail mix is great for those of us who are always on the run, but don't want to sacrifice our health either. Keep a jar of this mix at the office, in the car... wherever makes the most sense.

Back-to-Basics Trail Mix
Excerpted from Superfoods for Life, Chia by Lauri Boone



Trail mix is a simple, satiating, protein- and fiber-rich between-meal snack. The best way to incorporate chia seeds into a trail mix is to toss them with sticky fruits, as they will cling to the fruits rather than settling to the bottom of the bag. Make a batch (or two or three) of this trail mix and store in a jar in your pantry (or refrigerator or freezer) for any time you crave a sweet and crunchy snack with a boost of fiber.

1⁄2 cup (75 g) raisins
1⁄2 cup (75 g) golden raisins
1⁄2 cup (65 g) dried apricots, finely chopped
1 tablespoon (12.5 g) chia seeds
1 cup (140 g) raw cashews
1⁄2 cup (32 g) raw pumpkin seeds
1⁄4 cup (36 g) raw sunflower seeds
1⁄4 cup (32 g) raw cacao nibs

In a large bowl, combine the dried fruits and chia seeds. Use your fingers to combine and gently press the chia seeds onto the dried fruit pieces. Mix in the remaining ingredients and store in an airtight container. This keeps best refrigerated or frozen.

Yield: About 3 1⁄2 cups (525 g)

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Superfoods for Life, Chia

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty.

Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you’ve discovered how great chia is, you’ll learn more about key nutritional properties and “cures” associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients. Each chapter references studies and research. The included 75 recipes within this book are sure to get you excited about integrating chia easily and deliciously into every meal.