Whether you attend Harvard, McGill, or the community college down the street from your parents’ place, you need to own a mini slow cooker. These amazing gadgets can create the most astounding dishes with such a little amount of work.
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Seriously. Just toss in the ingredients and set it to cook while you’re busy studying, sleeping, or having fun. Need some recipe ideas? Need a mini slow cooker? We’ve got your back.
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Scrambled Tofu Breakfast Burrito
Excerpted from Vegan Slow Cooking for Two or Just for You by Kathy Hester. Photography by Kate Lewis.
Sometimes even I need a change from oatmeal. Make this burrito filling right before you go to bed, and it will even let you sleep in. (Add extra water if you’ll sleep in longer than 9 hours.) If you have leftovers, prep extra burritos and store in fridge or freezer for busy weekday mornings.
1½ cups (258 g) cooked or 1 can (15 ounces, or 425 g) black beans, rinsed and drained
7 ounces (200 g) tofu, crumbled (no need to press)
2 tablespoons (11 g) cooked onion
2 tablespoons (19 g) green pepper, minced
¾ cup (175 ml) water
½ teaspoon ground turmeric
¼ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon smoked paprika
Salt and pepper, to taste
4 whole-wheat burrito-sized tortillas (**use gluten-free)
Extras: salsa, vegan sour cream, Cashew Cream or *Extra-Thick Silken Tofu Sour Cream (*omit to make oil-fee), shredded vegan cheese , lettuce, or other fresh veggies
The night before: Add black beans through smoked paprika and cook on low for 7 to 9 hours.
In the morning: Taste and add salt and pepper. If your tortillas are stiff, put them one at a time over the mixture in the slow cooker and steam them into submission.
Spoon ¼ of the mixture onto the tortillas. Add any extras you’d like, roll up, and serve.
YIELD: 4 burritos
PREP TIME: 10 minutes
COOKING TIME: 7 to 9 hours
DID YOU KNOW?
The fat and calorie count in burrito shells vary greatly. Check the package before you buy to get the ones that fit into your diet the best. Some of the ones that are marked low-carb actually have the lowest calories.
If you have a small family or are looking for better-portioned vegan meals (that don’t force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you. Featuring recipes geared specifically for use with a 1.5- to 2-quart slow cooker, you’ll find endless meal ideas that you can make with minimal effort and maximum taste. Just prep a few items the night before or morning of, and come home to a hot meal—or side, or dessert—the moment you walk in the door!
The little slow cooker is so easy to use that it makes cooking everyday a snap, so you can have a healthy variety of foods at a fraction of the cost of eating out. Inside, you’ll find a whole new world of food to fall in love with, from breakfast-y Pumpkin Polenta to comforting White Bean Quinoa Gumbo to luscious Blueberry Lemon Cake. You’ll be amazed at what your little slow cooker can do!