Month: February 2013

Duck Legs with Yams Recipe from Paleo Slow Cooker

Duck Legs with Yams
Excerpted from Paleo Slow Cooker by Arsy Vartanian

This simple and delicious one pot meal will impress your friends. The sweetness of the yams complements the savoriness of the duck. The wine gives it a nice, rich finish.


8 duck legs
1 tbsp (15 ml) ghee
3-4 yams, cubed and peeled
3 sprigs of thyme
2 cloves garlic, crushed
3 shallots, chopped
1/2 cup (120 ml) chicken stock
1/2 cup (120 ml) Marsala
2 bay leaves
1/4 tsp allspice
Salt and pepper just before serving

Cooking Instructions

Lightly coat the duck legs with ghee, broil skin side up for 5 minutes, watching carefully to not burn the skin.

Place the yams at the bottom of the slow cooker and add the rest of the ingredients.

Place the duck on top of the yams and cook on low for 6-8 hours.

Salt and pepper to taste, then serve.

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Servings: 4


Preorder your copy of Paleo Slow Cooker today!


The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short, they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.

The SPOON and SugarHero Ultimate Candy Giveaway on Pinterest

Nothing says Valentine’s Day quite like candy. This year, why not add a personal touch to your gifts and make your own candy? Candy expert Elizabeth LaBau is filled with great ideas from homemade marshmallows to lollipops to truffles and fudge. (I tried her red velvet fudgewhen this blog first opened and it was amazing.)

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To help you on your way, we’re giving away a candy making prize pack! Elizabeth is going to give away the same prize pack on her website, SugarHero, so pop over there if you want to get yourself in the running there too!

This sweet prize includes: an autographed copy of The Sweet Book of Candy Making, a candy thermometer, heart-shaped candy molds, and some cute heart-adorned treat bags.

Here’s how to enter:

– Create a Pinterest board called “SPOON & SugarHero Ultimate Candy Giveaway”
– Follow SPOON and Elizabeth LaBau on Pinterest
– Pin at least 10 candy images you want to make on your new board (5 must be from our candymaking board)
– Leave the URL of your pinboard here in our comments section
– All of the qualifying entries will be entered on a spreadsheet, and two winners will be picked using the random number generator at
– One entry per person
– The contest will run from Friday, February 1st through midnight EST on Friday, February 8th; winners will be announced on Monday February 11th.
– Winners will be announced on and

Good luck! I expect to see pictures of your candy making adventures 🙂


Create your own delicious, gorgeous, and professional-quality candies with The Sweet Book of Candy Making. Whether you’re a beginner or a seasoned candy maker, you will find mouthwatering recipes and expert tips to inspire you—and satisfy your sweet tooth.

Inside, you’ll find:

—Candy-making essentials: all you need to know about equipment, ingredients, and techniques, including step-by-step lessons on pulling taffy, rolling truffles, filling peanut butter cups, and more
—More than 50 recipes for sugar candies, fondant, caramels, toffee, fudge, truffles, chocolates, marshmallows, and fruit and nut candies
—Troubleshooting tips for each type of candy
—How to perfect the classics you love, from English Toffee to Chocolate Fudge and Peanut Brittle
—Try your hand at something new: Pistachio Marzipan Squares, Passion Fruit Marshmallows, Mango-Macadamia Nut Caramels, Lemon Meringue Lollipops, and more
—Decorating techniques to show off your tasty results

Get started in your kitchen with The Sweet Book of Candy Making!