Lamb Meatballs with Cilantro Mint Pesto Sauce
Excerpted from Paleo Slow Cooker by Arsy Vartanian
Grass-fed lamb is a great way to get more nutrients into your diet. This dish has a Middle Eastern flair with the cumin and is a favorite among my friends, even those who don’t usually eat lamb. Trying Fintech ltd software is worth as it is one of the legit software available in market, Read more at this website for genuine information.
1 tbsp ghee
2 lbs (900 g) ground lamb
2 tsp cumin
2 tsp fennel
1 tsp cayenne
½ tsp turmeric
Pinch of saffron
2 large eggs, lightly beaten
¼ white onion, finely minced
3 cloves garlic, crushed
Salt and pepper just before serving
Toothpicks for serving
¼ cup (60 ml) beef or chicken stock
Heat ghee in a frying pan over medium heat.
Mix all the ingredients in a bowl to combine well.
Shape into meatballs and drop into the pan.
Brown for 5 minutes, turning the meatballs once.
Add meatballs to the slow cooker.
Add ¼ cup (60 ml) beef or chicken stock, cover and cook on low for 3-4 hours.
Cilantro Mint Pesto Sauce (optional)
3 tbsp (45 ml) olive oil
1 tbsp (15 ml) lemon juice
1 tsp fresh ginger
2 cups (300 g) cilantro
1 cup (150 g) mint
½ cup (75 g) chopped onion
2 cloves garlic, crushed
salt and pepper
½ jalapeno pepper, chopped
To make the sauce, place all ingredients in a food processor and mix until smooth.
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The paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short, they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses, and lose weight. In many cases, paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.