In honor of National Chili Month, enjoy these next few days of recipes from our favorite authors.
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Three-Bean Chili
Excerpted from
The Vegan Table by Colleen Patrick-Goudreau.
Delectable and dramatic, this dish—with its many
vegetables—is a mosaic of colors. It also makes a delicious filling for burritos. Make it a one-,
two-, or three-bean chili, depending on the type of beans you have on hand.
Ingredients
3 to 4 tablespoons (45-60 ml) water for sautéing
3 bell peppers (red, orange, yellow), seeded and cut into
1/2-squares
1 medium yellow onion, coarsely chopped
2 to 3 cloves garlic, minced
2 tablespoons (30 ml) chili powder
1 teaspoon (5 ml) ground coriander
1 teaspoon (5 ml) ground cumin
1 teaspoon (5 ml) dried oregano
1/4 teaspoon (1 ml) cayenne pepper
One 16-ounce can diced tomatoes (or fresh tomatoes – see
below)
One 16-ounce can corn, drained (or 1 1/2 cups/350 ml fresh or frozen corn,
thawed)
One 16-ounce can kidney beans, drained and rinsed
One 16-ounce can black beans, drained and rinsed
One 16-ounce can pinto beans, drained and rinsed
Salt and freshly ground pepper, to taste
1/2 cup (120 ml) chopped fresh cilantro leaves or fresh parsley
(optional)
Heat up a few tablespoons of water in a soup pot over medium
heat. The water replaces the oil
that is often used for sautéing, and you won’t know the
difference. Just use enough water to coat
the vegetables so they don’t stick to the bottom of the pot.
Add the peppers, onion, garlic, chili powder, coriander,
cumin, oregano, and cayenne, and cook,
stirring, for 5 minutes, until the onions turn translucent.
Stir in the tomatoes, corn, and all the beans.
Lower the heat and simmer for 30 minutes. Season with salt
and black pepper, and turn off heat.
Serve in shallow bowls, and top with the chopped cilantro or
parsley.
Yield: 4 to 6 servings
Serving Suggestions and Variations
*If you use fresh tomatoes (3 diced tomatoes would be
sufficient), just be sure to add 1/4 to
1/2 cup (60-120 ml) of water. When you use canned tomatoes, there is
enough liquid from the can, so no
additional water is necessary.
*Add a dollop of nondairy sour cream or guacamole on top of
the chili once it’s plated.
*Add more cayenne and chili powder to make it hotter, less
to make it more mild.
*Serve with different color tortilla chips: white, red, and
black/blue.
*Oil-free, wheat-free, soy-free
The Joy of Vegan Baking author
Colleen Patrick-Goudreau is the founder of
Compassionate Cooks
(
www.compassionatecooks.com), an organization whose mission is to
empower people to make informed food choices and to debunk myths about
veganism. A recognized expert on healthful plant-based cuisine, Colleen
has appeared on the Food Network and is a columnist for
VegNews magazine. Visit her Web site for
The Vegan Table at
www.vegantable.com. She lives in Oakland, CA.